Wellness Travel for Women
Connect with Nature, Build Community, Find Stillness in Motion
Sofia Wellness Journeys specializes in innovative experiential wellness travel integrating art, nature and fascinating places and cultures of the world. If you are looking for a retreat in which you leisurely move to explore and find stillness in motion, we invite you to join a diverse group of other women as we set out on journeys around the world, and perhaps close to home.
Upcoming Journeys to Wellness
(Trip Fully Booked! We'll offer this again next year, stay tuned!) Allow yourself to be immersed in the light of the Nordic midnight sun. On this Sofia journey you will get an intimate look into iconic places loved for their natural beauty, traditions, art, and history. This trip is all about wellness, Nordic style.
Beautiful and quaint Quebec City! A wellness weekend in the historical charm of Quebec City - sprinkled with outdoor experiences and reflection to jump start fall. Stay in a monastery, enjoy spa treatments and take in the gorgeous colors of fall.
Refine and nourish your center within. Hiking, mindfulness practices, hot springs, giant red rocks and spectacular canyons.The perfect place to tap into the powerful and transformational energies surrounding you this fall.
Renew and recharge in the golden warmth of California as you explore the colors, nature, and art of the So. Cal environment and wellness community.
Join our extended Delray Beach winter weekend in the sun. Let the ocean restore your sense of wellbeing in this vibrant community. It is all right here - white sandy beaches, art, nature, rest - and sunshine when a balm for winter is needed the most. This journey fosters the delicate balance of being creative and reflective. We explore the art of being - nurturing our bodies and souls with a healthy dose of wellness-inspired activities, nourishing conversations and meals.